Personal Trainers Arvada CO

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Arvada, CO that will answer all of your questions about Personal Trainers.

Weight Know More
(303) 421-8105
9032 W 88th Ave
Arvada, CO
Industry
Personal Trainer

Data Provided By:
Premier Fitness Club
(303) 431-2400
8330 W 80th Ave
Arvada, CO
 
24 Hour Fitness
(303) 426-9700
8105 Sheridan Blvd
Arvada, CO
Industry
Personal Trainer

Data Provided By:
Heartsmart
(303) 456-8543
7985 Vance Dr
Arvada, CO
Industry
Personal Trainer

Data Provided By:
A Breathing Space
(303) 430-9646
8120 Sheridan Blvd
Arvada, CO
Industry
Massage Practitioner, Personal Trainer, Psychologist

Data Provided By:
Mission Commons Bally Total Fitness
7635 W 88th Ave
Arvada, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Bally Total Fitness
(303) 425-6966
7635 W 88th Ave
Arvada, CO
 
24 Hour Fitness
(303) 426-9700
8105 Sheridan Blvd
Arvada, CO
 
24 Hour Fitness Arvada Sport Gym
8105 N. Sheridan Boulevard
Arvada, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ed's Personal Training
(303) 439-8501
11200 W 102nd Ave
Broomfield, CO
 
Data Provided By:

Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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