Somnologist Arvada CO

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Exempla Lutheran Sleep Center Exempla Lutheran Medical Center
(303) 425-8574
8300 W. 38th Avenue
Wheat Ridge, CO
Doctors Refferal
Yes
Ages Seen
13 years and up
Insurance
Insurance: All insurance


National Jewish Health Sleep Center
(303) 270-2708
1400 Jackson Street
Denver, CO
Doctors Refferal
Necessary
Ages Seen
8 and > for sleep studies
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

AlphaSleep Diagnostic Centers
(303) 340-1284
13701 E. Mississippi Avenue
Aurora, CO
Ages Seen
5 and up

Sleep-Alertness Disorders Center
(303) 671-0977
1390 S Potomac Street
Aurora, CO
Ages Seen
3 & older

Dr.Todd Dextradeur
(303) 407-1990
9025 Grant Street
Denver, CO
Gender
M
Education
Medical School: Univ Of Ma Med Sch
Year of Graduation: 1995
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
AlphaSleep Diagnostic Centers
(303) 255-9275
9025 Grant Street
Thornton, CO
Ages Seen
5 and up

Porter Adventist Hospital
(303) 765-3854
2525 S. Downing Street
Denver, CO
Ages Seen
10 and older

Boulder Community Sleep Disorders Center
(303) 938-5354
1000 Alpine Avenue
Boulder, CO
Ages Seen
4-100

The Sleepwell Center
(720) 200-4884
5655 S. Yosemite Street
Greenwood Village, CO
Ages Seen
7-Adult

David I Slamowitz, MD
(303) 398-1523
1400 Jackson St Ste A105
Denver, CO
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1991

Data Provided By:
Data Provided By:

Set Your Thermostat for Better Sleep

Set your thermostat for better sleep

Posted by Mike Furci (12/22/2009 @ 9:12 am)

Sleep deprivation can lead to serious health risks both mentally and physically. Not getting enough sleep can lead to depression, irritability, mood swings, cardiovascular disease, slower reaction times, impaired concentration, impaired decision making, decreased test scores, impaired immune system, and more.

Sleep deprivation affects millions of Americans and as with most things, our ability to get quality sleep decreases as we age. In the following article from the New York Times avoiding caffeine, drinking milk before bed time, and other lifestyle changes are not the only ways to increase ones quality of sleep.

Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. For some, temperatures that fall too far below or above this range can lead to restlessness.

Temperatures in this range, it seems, help facilitate the decrease in core body temperature that in turn initiates sleepiness. A growing number of studies are finding that temperature regulation plays a role in many cases of chronic insomnia. Researchers have shown, for example, that insomniacs tend to have a warmer core body temperature than normal sleepers just before bed, which leads to heightened arousal and a struggle to fall asleep as the body tries to reset its internal thermostat.

For normal sleepers, the drop in core temperature is m...

Click here to read the rest of this article from BottomLineFitness.com