Creatine Supplements Boulder City NV

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Walmart
(702) 433-4267
3075 East Tropicana Avenue
Las Vegas, NV
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Health Nuts
(702) 293-1844
1635 Nevada Hwy
Boulder City, NV
 
Total Health Express
(702) 914-2364
2654 W Horizon Ridge Parkwa
Henderson, NV
 
Bodywise Consultant
(702) 565-3900
1274 Crimson Sage Ave
Henderson, NV
 
So Simple Nutrition
(702) 434-8222
Henderson, NV
 
General Nutrition Center
(702) 293-7866
1012 Nevada Hwy
Boulder City, NV
 
Longevity Network
(702) 454-7000
451 Mirror Ct Ste 103
Henderson, NV
 
Whole Foods
(702) 361-8183
100 S Green Valley Pkwy
Henderson, NV
 
Pharmanex
(702) 565-3900
1274 Crimson Sage Ave
Henderson, NV
 
First Nutrition
(702) 436-0072
2895 N Green Valley Pkwy
Henderson, NV
 

More Creatine

More Creatine

Posted by Mike Furci (07/25/2010 @ 9:11 am)

Creatine is perhaps the most researched supplement on the planet. Yet new data on the benefits of supplementing with this incredible substance is still mounting. Canadian researchers compared the changes in insulin-like growth factor-1 (IGF-1) amounts in 2 groups of subjects. All the subjects performed at least 30 minutes of structured physical activity 3 -5 X?s per week for eight weeks. The subjects were randomly assigned to one of two groups: One supplementing with creatine, the other, an isocaloric placeo. Muscle biopsies were taken before and after the training period and analyzed for IGF-1 content. The creatine group had a 24% higher level of IGF-1. The creatine group also had a 23% higher increase in type II muscle fibers. These findings were independent of dietary guidelines. (Int J Sport Nutr Exerc Metab, 2008; 18(4))

What does this mean for the average Joe? It means if you supplement with creatine, you?ll not only get the well known ?volumizing? effect, but added lean mass.

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Click here to read the rest of this article from BottomLineFitness.com

Walmart in Las Vegas, NV
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