Personal Trainers Brigham City UT

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Brigham City, UT that will answer all of your questions about Personal Trainers.

Sports And Family Chiropractic Group Of Brigham
(435) 723-2311
990 Medical Dr
Brigham City, UT
 
Groll Family Fitness
(435) 257-7546
11 W Main St
Tremonton, UT
 
Lady Fitness
(801) 737-3347
1964 N Washington Blvd
Ogden, UT
 
Sports & Family Chiropractic Gr
(435) 723-2311
990 Medical Dr Ste U3
Brigham City, UT
 
Fitness Quarter
(435) 723-1900
675 S Main St
Brigham City, UT
 
Anytime Fitness Brigham City, UT
(435) 734-9491
35 Skyline Drive, Suite 105
Brigham City, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
North Ogden Snap Fitness
(801) 737-1570
428 E. 2600 N.
North Ogden, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(801) 399-0557
270 12th St
Ogden, UT
 
Bioscan at Ogden Wellness Center
(801) 737-3762
2147 Rulon White Blvd
Ogden, UT
 
Anytime Fitness
(435) 734-9491
35 Skyline Dr
Brigham City, UT
 
Data Provided By:

Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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