Creatine Supplements Carson City NV

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Walgreens
(775) 853-9887
12645 South Virginia Street
Reno, NV
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Sierra Dietetics
(775) 884-0544
302 N Minnesota St
Carson City, NV
 
Jeffotto Com
(775) 886-0832
204 W Spear St
Carson City, NV
 
Fulper Marlene
(775) 882-1942
870 E Bonanza Dr
Carson City, NV
 
Natural Choice Products Inc
(775) 841-2028
2533 N Carson St
Carson City, NV
 
Better Health To You
(775) 883-6618
220 W Telegraph St
Carson City, NV
 
Check Point World Team Inc
(775) 884-0842
251 Jeanell Dr Ste 3
Carson City, NV
 
Nevada Fitness & Aerobics
(775) 884-3476
3242 Research Way
Carson City, NV
 
Lifestream Natural Food Store
(775) 885-8886
101 Hot Springs Rd Ste 1A
Carson City, NV
 
World Gym
(775) 884-3476
3242 Research Way
Carson City, NV
 

More Creatine

More Creatine

Posted by Mike Furci (07/25/2010 @ 9:11 am)

Creatine is perhaps the most researched supplement on the planet. Yet new data on the benefits of supplementing with this incredible substance is still mounting. Canadian researchers compared the changes in insulin-like growth factor-1 (IGF-1) amounts in 2 groups of subjects. All the subjects performed at least 30 minutes of structured physical activity 3 -5 X?s per week for eight weeks. The subjects were randomly assigned to one of two groups: One supplementing with creatine, the other, an isocaloric placeo. Muscle biopsies were taken before and after the training period and analyzed for IGF-1 content. The creatine group had a 24% higher level of IGF-1. The creatine group also had a 23% higher increase in type II muscle fibers. These findings were independent of dietary guidelines. (Int J Sport Nutr Exerc Metab, 2008; 18(4))

What does this mean for the average Joe? It means if you supplement with creatine, you?ll not only get the well known ?volumizing? effect, but added lean mass.

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Click here to read the rest of this article from BottomLineFitness.com

Walgreens in Reno, NV
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