Creatine Supplements Concord NH

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Bonne Sante Natural Foods
(603) 623-1613
425 Mast Rd
Manchester, NH

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Lee Chiropractic
(603) 229-0416
26 S Spring St
Concord, NH
 
Duddy Susan Rd
(603) 224-7577
253 Pleasant St
Concord, NH
 
Medicine Store The
(603) 225-2747
74 S Main St
Concord, NH
 
Concord Cooperative Market
(603) 225-6840
24 South Main Street
Concord, NH
 
Namaste Natural Health & Wellness Centers
(603) 518-5514
571 Mast Road
Manchester, NH

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New Hampshire Dietetic Assoc
(603) 225-6630
48 West St
Concord, NH
 
General Nutrition Center
(603) 224-4308
40 Fort Eddy Rd
Concord, NH
 
Granite State Natural Foods
(603) 224-9341
164 N State St
Concord, NH
 
Wellness Corner Natural Pharmacy The
(603) 225-2747
74 S Main St
Concord, NH
 
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More Creatine

More Creatine

Posted by Mike Furci (07/25/2010 @ 9:11 am)

Creatine is perhaps the most researched supplement on the planet. Yet new data on the benefits of supplementing with this incredible substance is still mounting. Canadian researchers compared the changes in insulin-like growth factor-1 (IGF-1) amounts in 2 groups of subjects. All the subjects performed at least 30 minutes of structured physical activity 3 -5 X?s per week for eight weeks. The subjects were randomly assigned to one of two groups: One supplementing with creatine, the other, an isocaloric placeo. Muscle biopsies were taken before and after the training period and analyzed for IGF-1 content. The creatine group had a 24% higher level of IGF-1. The creatine group also had a 23% higher increase in type II muscle fibers. These findings were independent of dietary guidelines. (Int J Sport Nutr Exerc Metab, 2008; 18(4))

What does this mean for the average Joe? It means if you supplement with creatine, you?ll not only get the well known ?volumizing? effect, but added lean mass.

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