Personal Trainers Concord NH

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Concord, NH that will answer all of your questions about Personal Trainers.

Curves
(603) 226-8822
133 Loudon Rd
Concord, NH
 
Planet Fitness
(603) 228-8680
89 Fort Eddy Rd
Concord, NH
 
Individual Fitness Llc
(603) 224-8096
80 S Main St
Concord, NH
 
Curves
(603) 753-6222
219 Fisherville Rd
Penacook, NH
 
Curves
(603) 736-9903
940 Suncook Valley Hwy
Epsom, NH
 
The Racquet Club of Concord
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Tokyo Joes Studio
(603) 228-6596
202 N State St
Concord, NH
 
Golds Gym
(603) 224-6530
2 Home Ave
Concord, NH
 
Gym Ganley Athletic Shapes
(603) 225-6957
13 Van Ger Dr
Bow, NH
 
Gym Usa
(603) 623-2099
64 Daniel Plummer Rd
Goffstown, NH
 

Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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