Creatine Supplements Derry NH

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Walmart
(603) 598-4226
254 Lowell Road
Hudson, NH
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Company Rating (on scale of 1 to 5) = 3(1 person reviewed)
  • Selection 2
  • Pricing 4
  • Staff 2
  • Location 3
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Namaste Natural Health & Wellness Centers
(603) 518-5514
571 Mast Road
Manchester, NH

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General Nutrition Center
(603) 437-1608
55 Crystal Ave Unit 25
Derry, NH
 
General Nutrition Ctrs
(603) 421-0225
4 Orchard View Dr
Londonderry, NH
 
Natural Marketplace Inc
(603) 893-2893
419 S Broadway Unit 2
Salem, NH
 
Target
(978) 703-2020
181 Plain Street
Lowell, MA
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  • Selection 3
  • Pricing 4
  • Staff 2
  • Location 3
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Bonne Sante Natural Foods
(603) 623-1613
425 Mast Rd
Manchester, NH

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Montrone Rebecca Nutritional Con
(603) 421-0010
3 Crosby Ln
Londonderry, NH
 
Wellspring Natural Health & Beauty
(603) 421-0010
3 Crosby Ln
Londonderry, NH
 
Main St Nutrition
(603) 893-6490
Salem, NH
 
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More Creatine

More Creatine

Posted by Mike Furci (07/25/2010 @ 9:11 am)

Creatine is perhaps the most researched supplement on the planet. Yet new data on the benefits of supplementing with this incredible substance is still mounting. Canadian researchers compared the changes in insulin-like growth factor-1 (IGF-1) amounts in 2 groups of subjects. All the subjects performed at least 30 minutes of structured physical activity 3 -5 X?s per week for eight weeks. The subjects were randomly assigned to one of two groups: One supplementing with creatine, the other, an isocaloric placeo. Muscle biopsies were taken before and after the training period and analyzed for IGF-1 content. The creatine group had a 24% higher level of IGF-1. The creatine group also had a 23% higher increase in type II muscle fibers. These findings were independent of dietary guidelines. (Int J Sport Nutr Exerc Metab, 2008; 18(4))

What does this mean for the average Joe? It means if you supplement with creatine, you?ll not only get the well known ?volumizing? effect, but added lean mass.

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Click here to read the rest of this article from BottomLineFitness.com

Target in Lowell, MA
Marcia, age 56 says:
Walmart in Hudson, NH
Robert, age 34 says: