Personal Trainers Derry NH

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Derry, NH that will answer all of your questions about Personal Trainers.

Curves
(603) 437-9988
127 Rockingham Rd # 14
Derry, NH
 
Londonderry Dance Academy
(603) 432-0032
21 Buttrick Rd
Londonderry, NH
 
Workout Club & Wellness Center
(603) 434-6565
18 Orchard View Dr
Londonderry, NH
 
Performance Rehab Inc
(603) 434-1700
123 Nashua Rd
Londonderry, NH
 
Dance Impressions by Debbie
(603) 898-2588
128 Rockingham Rd
Windham, NH
 
Gold's Gym
(603) 432-0999
10 A St
Derry, NH
 
Child Care
(603) 437-9622
206 Rockingham Rd
Londonderry, NH
 
James D Chan Physical Therapy
(603) 434-4318
182 Rockingham Rd
Londonderry, NH
 
Ymca
(603) 437-9622
208 Rockingham Rd
Londonderry, NH
 
Anytime Fitness Windham, NH
(603) 475-8069
32 Indian Rock Road
Windham, NH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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