Somnologist Derry NH

This page provides useful content and local businesses that can help with your search for Somnologists. You will find helpful, informative articles about Somnologists, including "Set Your Thermostat for Better Sleep". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Derry, NH that will answer all of your questions about Somnologists.

The Center for Sleep Evaluation Elliot Hospital
(603) 663-6680
1000 Perimeter Road
Manchester, NH
Ages Seen
1 year and up

New England Sleep Center Catholic Medical Center
(603) 663-6324
100 Mcgregor Street
Manchester, NH
Ages Seen
14 years and up

Concord Hospital Sleep Center
(603) 230-5627
18 Foundry Street
Concord, NH
Ages Seen
18 months - 99 years

New England Sleep Center Catholic Medical Center
(603) 663-6324
100 Mcgregor Street
Manchester, NH
Ages Seen
14 years and up

St. Joseph Sleep Disorders Center
(603) 598-3374
166 Kinsley Street
Nashua, NH
Ages Seen
13 >

St. Joseph Sleep Disorders Center
(603) 598-3374
166 Kinsley Street
Nashua, NH
Ages Seen
13 >

The Center for Sleep Evaluation Elliot Hospital
(603) 663-6680
1000 Perimeter Road
Manchester, NH
Ages Seen
1 year and up

Carla Nordstrom, MD
802-295-9363 x5480
4 Chambers Cir
West Lebanon, NH
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Female
Education
Medical School: Med Coll Of Pa, Philadelphia Pa 19129
Graduation Year: 1993
Hospital
Hospital: Alice Peck Day Mem Hosp, Lebanon, Nh
Group Practice: Dept-Veterans Affairs Med Libr

Data Provided By:
Data Provided By:

Set Your Thermostat for Better Sleep

Set your thermostat for better sleep

Posted by Mike Furci (12/22/2009 @ 9:12 am)

Sleep deprivation can lead to serious health risks both mentally and physically. Not getting enough sleep can lead to depression, irritability, mood swings, cardiovascular disease, slower reaction times, impaired concentration, impaired decision making, decreased test scores, impaired immune system, and more.

Sleep deprivation affects millions of Americans and as with most things, our ability to get quality sleep decreases as we age. In the following article from the New York Times avoiding caffeine, drinking milk before bed time, and other lifestyle changes are not the only ways to increase ones quality of sleep.

Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. For some, temperatures that fall too far below or above this range can lead to restlessness.

Temperatures in this range, it seems, help facilitate the decrease in core body temperature that in turn initiates sleepiness. A growing number of studies are finding that temperature regulation plays a role in many cases of chronic insomnia. Researchers have shown, for example, that insomniacs tend to have a warmer core body temperature than normal sleepers just before bed, which leads to heightened arousal and a struggle to fall asleep as the body tries to reset its internal thermostat.

For normal sleepers, the drop in core temperature is m...

Click here to read the rest of this article from BottomLineFitness.com