Fitness Centers Draper UT

This page provides useful content and local businesses that can help with your search for Fitness Centers. You will find helpful, informative articles about Fitness Centers, including "Getting Fit Matters - Even if You Aren't a Fitness Buff". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Draper, UT that will answer all of your questions about Fitness Centers.

Cross Fit Draper
(801) 243-6810
146 E 13065 S # C
Draper, UT
 
Extreme Fitness
(801) 572-1112
12896 South Pony Express Road
Draper, UT
 
Curves Draper UT
1222 E. Draper Pkwy.
Draper, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Snap Fitness
(801) 748-0019
125 East Bangerter Crossing (Bangerter Shopping Center)
Draper, UT
 
Curves For Women
(801) 816-9989
1148 Draper Pkwy
Draper, UT
 
Treehouse Athletic Club
(801) 553-0123
1101 Draper Parkway
Draper, UT
 
Ozone Fitness
(801) 301-7454
845 North 400 East
Bountiful, UT
 
Mountain West Ballet
(801) 572-6222
9419 S 700 E
Draper, UT
 
Anytime Fitness
(801) 553-0303
12300 South 700 East
Draper, UT
 
Falling Waters Day Spa
(801) 501-9000
1101 Draper Pkwy
Draper, UT
 
Data Provided By:

Getting Fit Matters - Even if You Aren't a Fitness Buff

Getting Fit Matters – Even if You Aren’t a Fitness Buff

Posted by admin (10/02/2010 @ 9:40 pm)

You don’t have to really love fitness or have a desire to be in perfect shape in order to get fit. You can also get fit just because you know it’s good for you and will help you live a longer, healthier life. There’s nothing wrong with spending time on the computer, enjoy the sports betting sites , the forums, and all the social media that’s available. After you’ve done that for a while, though, it’s time to get up and get moving. Don’t spend all day in that chair or on that couch, because you’ll never achieve your optimum level of health that way.

In order to really be fit, you have to do two things: move more and eat less (or at least healthier). If you’re already at a healthy weight you should be proud of yourself, because the majority of people today are overweight. Even healthy-weight people can have problems, though, if they don’t eat properly or have too much body fat. Internal fat that builds up around the organs can be dangerous, and even people who look thin can develop too much of it if they aren’t getting enough exercise.

You should always check with your doctor before you start exercising. Once you’ve been cleared, start slowly. You don’t want to injure yourself, because then you won’t be able to stick to your exercise routine. Just take things slow a...

Click here to read the rest of this article from BottomLineFitness.com