Creatine Supplements Ewa Beach HI

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Safeway
(808) 524-4554
680 Iwilei Road
Honolulu, HI
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Company Rating (on scale of 1 to 5) = 3.5(1 person reviewed)
  • Helpfulness of Staff 2
  • Cleanliness 4
  • Store Layout 3
  • Quality of Items 4
  • Checkout 4


Kapolei Shopping Center
(808) 674-1230
Ewa Beach, HI
 
Waipahu Town Center
(808) 677-1399
Waipahu, HI
 
Koob Mary Jane Massge Licensd Theraps
(808) 676-9296
Waikele
Waipahu, HI
 
Shaklee Authorized Distributor Mar
(808) 676-9296
Waipahu, HI
 
Whole Foods Market
(808) 263-6800
629 Kailua Road
Kailua, HI
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Company Rating (on scale of 1 to 5) = 3.5(1 person reviewed)
  • Selection 3
  • Pricing 3
  • Staff 4
  • Location 4
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General Nutrition Center Inc
(808) 674-1230
Ewa Beach, HI
 
Herbalife Independent Distributor
(808) 676-3551
Waipahu, HI
 
General Nutrition Center Inc
(808) 677-1399
Waipahu Town Ctr Spc B18
Waipahu, HI
 
Herbalife Home Biz
(808) 833-2345
5070 Likini St Apt 1409
Honolulu, HI
 

More Creatine

More Creatine

Posted by Mike Furci (07/25/2010 @ 9:11 am)

Creatine is perhaps the most researched supplement on the planet. Yet new data on the benefits of supplementing with this incredible substance is still mounting. Canadian researchers compared the changes in insulin-like growth factor-1 (IGF-1) amounts in 2 groups of subjects. All the subjects performed at least 30 minutes of structured physical activity 3 -5 X?s per week for eight weeks. The subjects were randomly assigned to one of two groups: One supplementing with creatine, the other, an isocaloric placeo. Muscle biopsies were taken before and after the training period and analyzed for IGF-1 content. The creatine group had a 24% higher level of IGF-1. The creatine group also had a 23% higher increase in type II muscle fibers. These findings were independent of dietary guidelines. (Int J Sport Nutr Exerc Metab, 2008; 18(4))

What does this mean for the average Joe? It means if you supplement with creatine, you?ll not only get the well known ?volumizing? effect, but added lean mass.

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Click here to read the rest of this article from BottomLineFitness.com

Safeway in Honolulu, HI
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Whole Foods Market in Kailua, HI
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