Personal Trainers Hilo HI

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hilo, HI that will answer all of your questions about Personal Trainers.

Curves Keaau
(808) 982-3840
16-179 Melekahiwa St
Keaau, HI
 
Orchid Isle Fitness
(808) 961-0003
29 Shipman Suite 104
Hilo, HI
 
Health Haven Fitness
(808) 961-6989
639 Kinoole St
Hilo, HI
 
Curves Puna/Keaau HI
16-179 Melekahiwa Street
Keaau, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Health Haven Fitness
(808) 961-6989
639 Kinoole St
Hilo, HI
 
Yoga Centered
(808) 934-7233
39 Waianuenue Ave
Hilo, HI
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Yoga Centered
(808) 934-7233
37 Waianuenue Ave
Hilo, HI
 
Orchid Isle Fitness
(808) 961-0003
29 Shipman St Ste 104
Hilo, HI
 
Curves Puna/Keaau
16-179 Melekahiwa Street
Keaau, HI
 
Island Training Center Inc
(808) 969-9870
45 Mohouli St
Hilo, HI
 
Data Provided By:

Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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