Creatine Supplements Honolulu HI

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Safeway
(808) 524-4554
680 Iwilei Road
Honolulu, HI
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Company Rating (on scale of 1 to 5) = 3.5(1 person reviewed)
  • Helpfulness of Staff 2
  • Cleanliness 4
  • Store Layout 3
  • Quality of Items 4
  • Checkout 4


Acme Juicer of Hawaii
(808) 596-2759
1116 S King St
Honolulu, HI
 
Huckleberry Farms
(808) 599-1876
Honolulu, HI
 
Yamada Arthur International I
(808) 593-2236
1327 S King St
Honolulu, HI
 
Herbalife Independent Distributor
(808) 722-8400
Pauahi Akuna
Honolulu, HI
 
Whole Foods Market
(808) 263-6800
629 Kailua Road
Kailua, HI
Customer Rating
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Customer Review
Company Rating (on scale of 1 to 5) = 3.5(1 person reviewed)
  • Selection 3
  • Pricing 3
  • Staff 4
  • Location 4
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Nature's Sunshine Products Center
(808) 533-2011
50 S Beretania St Ste C110
Honolulu, HI
 
Smith-Oswald Daryl Rd
(808) 255-4810
Honolulu, HI
 
Long Life Healthy Way
(808) 944-1644
661 Keeaumoku St
Honolulu, HI
 
Lindsey Dudley Kristen Rd Mph
(808) 737-3993
Honolulu, HI
 

More Creatine

More Creatine

Posted by Mike Furci (07/25/2010 @ 9:11 am)

Creatine is perhaps the most researched supplement on the planet. Yet new data on the benefits of supplementing with this incredible substance is still mounting. Canadian researchers compared the changes in insulin-like growth factor-1 (IGF-1) amounts in 2 groups of subjects. All the subjects performed at least 30 minutes of structured physical activity 3 -5 X?s per week for eight weeks. The subjects were randomly assigned to one of two groups: One supplementing with creatine, the other, an isocaloric placeo. Muscle biopsies were taken before and after the training period and analyzed for IGF-1 content. The creatine group had a 24% higher level of IGF-1. The creatine group also had a 23% higher increase in type II muscle fibers. These findings were independent of dietary guidelines. (Int J Sport Nutr Exerc Metab, 2008; 18(4))

What does this mean for the average Joe? It means if you supplement with creatine, you?ll not only get the well known ?volumizing? effect, but added lean mass.

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Click here to read the rest of this article from BottomLineFitness.com

Safeway in Honolulu, HI
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Whole Foods Market in Kailua, HI
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