Personal Trainers Honolulu HI

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Honolulu, HI that will answer all of your questions about Personal Trainers.

24 Hour Fitness
(808) 951-7677
1680 Kapiolani Blvd
Honolulu, HI
 
Tactical Strength & Conditioning
(808) 589-2115
770 Kapiolani Blvd
Honolulu, HI
Industry
Personal Trainer

Data Provided By:
Hawaii State Ballet
(808) 947-2755
1418 Kapiolani Blvd # 2
Honolulu, HI
 
Yong Tess Fitness Trainer
(808) 531-3313
432 Keawe StHonolulu
, HI
 
Kaizen Personal Trainer Inc
(808) 529-8848
432 Keawe StHonolulu
, HI
 
Clark Hatch Fitness Center
(808) 536-7205
745 Fort Street Mall
Honolulu, HI
 
24 Hour Fitness Bishop Active Gym
1000 Bishop Street
Honolulu, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness Honolulu Sport Gym
1680 Kapiolani Blvd.
Honolulu, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Hawaii Physical Therapy Inc
(808) 596-7200
725 Kapiolani Blvd
Honolulu, HI
 
Quality Health & Fitness
(808) 392-4816
715 S King St Suite 504
Honolulu, HI
Industry
Personal Trainer

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Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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