Creatine Supplements Kahului HI

This page provides useful content and local businesses that can help with your search for Creatine Supplements. You will find helpful, informative articles about Creatine Supplements, including "More Creatine". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kahului, HI that will answer all of your questions about Creatine Supplements.

General Nutrition Center Inc
(808) 877-9797
Queen Kaahumanu Ctr Unit Unit
Kahului, HI
 
Willems Paul DC
(808) 873-8844
Kahului, HI
 
Alive & Well Natural Health
(808) 877-4950
340 Hana Hwy
Kahului, HI
 
Fekete Catherine Rd Cde
(808) 249-8080
Wailuku, HI
 
Mana Foods
(808) 579-8137
Paia, HI
 
Queen Ka'ahumanu Center
(808) 877-9797
Kahului, HI
 
Vitamin World
(808) 877-2630
275 W Kaahumanu Ave Ste B4
Kahului, HI
 
Herbalife Independent Distributor
(808) 877-4372
Kahului, HI
 
Vitamin Shoppe
(808) 949-5424
1555 Kapiolani Blvd Building 1509
Wailuku, HI
 
Postal Plus Paia
(808) 579-8331
71 Baldwin Ave
Paia, HI
 

More Creatine

More Creatine

Posted by Mike Furci (07/25/2010 @ 9:11 am)

Creatine is perhaps the most researched supplement on the planet. Yet new data on the benefits of supplementing with this incredible substance is still mounting. Canadian researchers compared the changes in insulin-like growth factor-1 (IGF-1) amounts in 2 groups of subjects. All the subjects performed at least 30 minutes of structured physical activity 3 -5 X?s per week for eight weeks. The subjects were randomly assigned to one of two groups: One supplementing with creatine, the other, an isocaloric placeo. Muscle biopsies were taken before and after the training period and analyzed for IGF-1 content. The creatine group had a 24% higher level of IGF-1. The creatine group also had a 23% higher increase in type II muscle fibers. These findings were independent of dietary guidelines. (Int J Sport Nutr Exerc Metab, 2008; 18(4))

What does this mean for the average Joe? It means if you supplement with creatine, you?ll not only get the well known ?volumizing? effect, but added lean mass.

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