Personal Trainers Kailua HI

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kailua, HI that will answer all of your questions about Personal Trainers.

Windward Fitness
(808) 263-0101
25 Maluniu Ave
Kailua, HI
 
Castle Medical Center
(808) 263-5400
642 Ulukahiki St
Kailua, HI
 
Belly Dancers In Paradise
(808) 234-1006
45-211 Wena St
Kaneohe, HI
 
24 Hour Fitness
(808) 234-1003
45-480 Kaneohe Bay Dr
Kaneohe, HI
 
Oahu Club
(808) 395-3300
6800 Hawaii Kai Dr
Honolulu, HI
 
Pilates Training Center
(808) 261-9519
25 Maluniu Ave
Kailua, HI
 
Lokahi Yoga Of Kaneohe
(808) 284-4795
47-600 Puapoo Pl
Kaneohe, HI
 
24 Hour Fitness Windward Active Gym
45-480 Kaneohe Bay Drive
Kaneohe, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness Hawaii Kai Active Gym
7120 Kalanianaole Hwy
Honolulu, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness
(808) 396-2424
7120 Kalanianaole Hwy
Honolulu, HI
 
Data Provided By:

Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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