Creatine Supplements Kailua Kona HI

This page provides useful content and local businesses that can help with your search for Creatine Supplements. You will find helpful, informative articles about Creatine Supplements, including "More Creatine". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kailua Kona, HI that will answer all of your questions about Creatine Supplements.

Noni Juice Hawaiian
(808) 325-5517
PO Box 2107
Kailua-Kona, HI

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Kanaka Kava
(808) 327-1660
75-5803 Alii Dr Ste 6B
Kailua Kona, HI
 
Kona Natural Foods
(808) 322-1800
78-6831 Alii Dr Ste C-1228
Kailua Kona, HI
 
Sarah's Consignments
(808) 326-4831
75-5629 Kuakini Hwy
Kailua Kona, HI
 
Shaklee Products
(808) 322-8036
Keauhou Mauka
Keauhou, HI
 
Herbalife Independant Distributors
(808) 329-3628
74-5533 Luhia St Bldg A-15
Kailua Kona, HI
 
Lanihau Center
(808) 326-1338
Kailua Kona, HI
 
General Nutrition Center
(808) 326-1338
Kailua Kona, HI
 
Kona Natural Foods & Cafe
(808) 329-2296
Kailua Kona, HI
 
Keauhou Shopping Center
(808) 322-1800
Keauhou, HI
 
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More Creatine

More Creatine

Posted by Mike Furci (07/25/2010 @ 9:11 am)

Creatine is perhaps the most researched supplement on the planet. Yet new data on the benefits of supplementing with this incredible substance is still mounting. Canadian researchers compared the changes in insulin-like growth factor-1 (IGF-1) amounts in 2 groups of subjects. All the subjects performed at least 30 minutes of structured physical activity 3 -5 X?s per week for eight weeks. The subjects were randomly assigned to one of two groups: One supplementing with creatine, the other, an isocaloric placeo. Muscle biopsies were taken before and after the training period and analyzed for IGF-1 content. The creatine group had a 24% higher level of IGF-1. The creatine group also had a 23% higher increase in type II muscle fibers. These findings were independent of dietary guidelines. (Int J Sport Nutr Exerc Metab, 2008; 18(4))

What does this mean for the average Joe? It means if you supplement with creatine, you?ll not only get the well known ?volumizing? effect, but added lean mass.

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