Personal Trainers Kailua Kona HI

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kailua Kona, HI that will answer all of your questions about Personal Trainers.

Club In Kona The
(808) 326-2582
75-5699 Kopiko St
Kailua Kona, HI
 
Body Balance for Performance Big
(808) 331-1900
75-5699 Kopiko St
Kailua Kona, HI
 
Classic Physique II the Pilates Gym
(808) 329-9600
74-5616 Alapa St Ste 5
Kailua Kona, HI
 
Ladies Workout Express
(808) 327-4380
73-5619 Kauhola St # 206
Kailua Kona, HI
 
Pilates of Hawaii
(808) 334-1500
PO Box 743
Kailua Kona, HI
 
Pacific Island Fitness
(808) 334-1977
74-5583 Luhia St
Kailua Kona, HI
 
Club in Kona The
(808) 326-2582
75-5699 Kopiko St
Kailua Kona, HI
 
Total Body by Juliet
(808) 329-4574
Kailua Kona, HI
 
Curves For Women
(808) 331-2286
74-5565 Luhia St # B3
Kailua Kona, HI
 
Omega Fitness Llc
(808) 329-2444
74-5615 Luhia St
Kailua Kona, HI
 

Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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