Fitness Centers Kihei HI

This page provides useful content and local businesses that can help with your search for Fitness Centers. You will find helpful, informative articles about Fitness Centers, including "Getting Fit Matters - Even if You Aren't a Fitness Buff". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kihei, HI that will answer all of your questions about Fitness Centers.

Maui Fitness Plus
(808) 879-5588
375 Huku Lii Pl Ste 207
Kihei, HI
 
Reps-Training Center
(808) 875-1066
555 Kaukahi St
Kihei, HI
 
Golds Gym
(808) 874-2844
Lipoa Ctr
Kihei, HI
 
Maui Fitness Plus
(808) 879-5588
375 Huku Lii Pl # 207
Kihei, HI
 
Teach To DO Body Balancing Center
(808) 874-0333
2387 S Kihei Rd Apt D404
Kihei, HI
 
Curves Kihei HI
411 Huku Lil Place., Unit 202
Kihei, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gold's Gym
(808) 874-2844
41 E Lipoa St
Kihei, HI
 
Powerhouse Gym Maui
(808) 875-7993
1279 S Kihei Rd
Kihei, HI
 
Curves For Women
(808) 875-1013
1819 S Kihei Rd # D103
Kihei, HI
 
A Body by Pilates
(808) 870-8868
Wailea
Kihei, HI
 
Data Provided By:

Getting Fit Matters - Even if You Aren't a Fitness Buff

Getting Fit Matters – Even if You Aren’t a Fitness Buff

Posted by admin (10/02/2010 @ 9:40 pm)

You don’t have to really love fitness or have a desire to be in perfect shape in order to get fit. You can also get fit just because you know it’s good for you and will help you live a longer, healthier life. There’s nothing wrong with spending time on the computer, enjoy the sports betting sites , the forums, and all the social media that’s available. After you’ve done that for a while, though, it’s time to get up and get moving. Don’t spend all day in that chair or on that couch, because you’ll never achieve your optimum level of health that way.

In order to really be fit, you have to do two things: move more and eat less (or at least healthier). If you’re already at a healthy weight you should be proud of yourself, because the majority of people today are overweight. Even healthy-weight people can have problems, though, if they don’t eat properly or have too much body fat. Internal fat that builds up around the organs can be dangerous, and even people who look thin can develop too much of it if they aren’t getting enough exercise.

You should always check with your doctor before you start exercising. Once you’ve been cleared, start slowly. You don’t want to injure yourself, because then you won’t be able to stick to your exercise routine. Just take things slow a...

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