Creatine Supplements Lehi UT

This page provides useful content and local businesses that can help with your search for Creatine Supplements. You will find helpful, informative articles about Creatine Supplements, including "More Creatine". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lehi, UT that will answer all of your questions about Creatine Supplements.

Target
(801) 224-6007
175 West Center Street
Orem, UT
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Company Rating (on scale of 1 to 5) = 4(1 person reviewed)
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  • Pricing 4
  • Staff 4
  • Location 4
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Walmart
(801) 282-4066
7671 South 3800 West
West Jordan, UT
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  • Selection 4
  • Pricing 4
  • Staff 3
  • Location 4
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Gnc
(801) 766-1561
800 E Main St
Lehi, UT
 
Herbs for Health
(801) 785-7950
399 E State Rd
Pleasant Grove, UT
 
Whole Sail Living Inc
(801) 785-7000
491 N Locust Ave
Lindon, UT
 
Walmart
(801) 221-0600
1355 Sandhill Road
Orem, UT
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Company Rating (on scale of 1 to 5) = 3(1 person reviewed)
  • Selection 3
  • Pricing 4
  • Staff 2
  • Location 3
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Zija International Inc.
(916) 919-7601
384 S.400 W., Suite 100
Lindon, UT

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Xango
(801) 816-8000
3098 Executive Pkwy
Lehi, UT
 
Wok Right Inn
(801) 785-7000
491 N Locust Ave
Lindon, UT
 
Sharon
(801) 571-7119
11228 S 700 E
Draper, UT
 
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More Creatine

More Creatine

Posted by Mike Furci (07/25/2010 @ 9:11 am)

Creatine is perhaps the most researched supplement on the planet. Yet new data on the benefits of supplementing with this incredible substance is still mounting. Canadian researchers compared the changes in insulin-like growth factor-1 (IGF-1) amounts in 2 groups of subjects. All the subjects performed at least 30 minutes of structured physical activity 3 -5 X?s per week for eight weeks. The subjects were randomly assigned to one of two groups: One supplementing with creatine, the other, an isocaloric placeo. Muscle biopsies were taken before and after the training period and analyzed for IGF-1 content. The creatine group had a 24% higher level of IGF-1. The creatine group also had a 23% higher increase in type II muscle fibers. These findings were independent of dietary guidelines. (Int J Sport Nutr Exerc Metab, 2008; 18(4))

What does this mean for the average Joe? It means if you supplement with creatine, you?ll not only get the well known ?volumizing? effect, but added lean mass.

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Click here to read the rest of this article from BottomLineFitness.com

Target in Orem, UT
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Walmart in Orem, UT
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Walmart in West Jordan, UT
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