Fitness Centers Louisville KY

This page provides useful content and local businesses that can help with your search for Fitness Centers. You will find helpful, informative articles about Fitness Centers, including "Getting Fit Matters - Even if You Aren't a Fitness Buff". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Louisville, KY that will answer all of your questions about Fitness Centers.

Jim Cains Mid City Fitness and Tanning
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
Patti Medleys Dance Center
(502) 454-7700
2525 Bardstown Rd
Louisville, KY
 
Yoga East
(502) 585-9642
1135 E Kentucky St
Louisville, KY
 
St Therese Gym
(502) 634-3778
1101 East Kentucky Street
Louisville, KY
 
Jazzercise J Town Fitness Center
(502) 634-3768
1127 Charles St
Louisville, KY
 
Coach's Fitness Club
(502) 454-5243
2250 Taylorsville Road
Louisville, KY
 
Bellarmine University
(502) 458-7796
2001 Newburg Rd
Louisville, KY
 
Jazzercise Louisville Mid City Mall Fitness Center
(502) 636-2963
1250 Bardstown Rd.
Louisville, KY
Programs & Services
Jazzercise

Data Provided By:
Jim Cain's Mid City Fitness
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
Swabek's Highland Fitness
(502) 365-3101
1753 Bardstown Road
Louisville, KY
 
Data Provided By:

Getting Fit Matters - Even if You Aren't a Fitness Buff

Getting Fit Matters – Even if You Aren’t a Fitness Buff

Posted by admin (10/02/2010 @ 9:40 pm)

You don’t have to really love fitness or have a desire to be in perfect shape in order to get fit. You can also get fit just because you know it’s good for you and will help you live a longer, healthier life. There’s nothing wrong with spending time on the computer, enjoy the sports betting sites , the forums, and all the social media that’s available. After you’ve done that for a while, though, it’s time to get up and get moving. Don’t spend all day in that chair or on that couch, because you’ll never achieve your optimum level of health that way.

In order to really be fit, you have to do two things: move more and eat less (or at least healthier). If you’re already at a healthy weight you should be proud of yourself, because the majority of people today are overweight. Even healthy-weight people can have problems, though, if they don’t eat properly or have too much body fat. Internal fat that builds up around the organs can be dangerous, and even people who look thin can develop too much of it if they aren’t getting enough exercise.

You should always check with your doctor before you start exercising. Once you’ve been cleared, start slowly. You don’t want to injure yourself, because then you won’t be able to stick to your exercise routine. Just take things slow a...

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