Personal Trainers Louisville KY

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Louisville, KY that will answer all of your questions about Personal Trainers.

Jazzercise
(502) 636-2963
1328 Lydia St
Louisville, KY
 
Jazzercise
(502) 634-3768
1127 Charles St
Louisville, KY
 
Curves
(502) 368-3900
3436 Preston Hwy
Louisville, KY
 
Pro-Formance Fitness & Trnng
(502) 895-4447
2041 River Rd # A
Louisville, KY
 
Fitness On Frankfort
(502) 895-4321
2726 Frankfort Ave
Louisville, KY
 
Libby Starks Dance Studio
(502) 636-1221
1125 E Kentucky St
Louisville, KY
 
Patti Medleys Dance Center
(502) 454-7700
2525 Bardstown Rd # 204
Louisville, KY
 
Louisville Youth Training Center
(502) 893-7833
2040 Metal Ln
Louisville, KY
 
Absolute Dance Llc
(502) 896-4544
1860 Mellwood Ave
Louisville, KY
 
Heuser Clinic
(502) 893-7833
2040 Metal Ln
Louisville, KY
 

Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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