Fitness Centers New York NY

This page provides useful content and local businesses that can help with your search for Fitness Centers. You will find helpful, informative articles about Fitness Centers, including "Getting Fit Matters - Even if You Aren't a Fitness Buff". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in New York, NY that will answer all of your questions about Fitness Centers.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

New York Sports Club
(212) 627-0065
128 8th Avenue
New York, NY
 
Equinox Fitness At 43rd Street
(212) 953-2527
521 5th Ave # B
New York, NY
 
Mid City Gym & Tanning
(646) 213-2176
345 W 42nd St
New York, NY

Data Provided By:
Beyond Pilates Integrated Fitness Center
(646) 867-0324
545 8th Ave Ste 1600
New York, NY

Data Provided By:
Sixth Avenue Bally Total Fitness
641 Ave of the Americas
New York, NY
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Personal Training, Pilates, Reaction Cycling, Silver Sneakers, Yoga

Data Provided By:
Manhattan Motion Dance
(212) 724-1673
New York, NY
 
Broadway Dance Center
(212) 582-9304
New York, NY
 
Bally Total Fitness
(866) 339-2146
139 W 32nd St
New York, NY

Data Provided By:
Flywheel Sports
(212) 242-9433
New York, NY
 
Data Provided By:

Getting Fit Matters - Even if You Aren't a Fitness Buff

Getting Fit Matters – Even if You Aren’t a Fitness Buff

Posted by admin (10/02/2010 @ 9:40 pm)

You don’t have to really love fitness or have a desire to be in perfect shape in order to get fit. You can also get fit just because you know it’s good for you and will help you live a longer, healthier life. There’s nothing wrong with spending time on the computer, enjoy the sports betting sites , the forums, and all the social media that’s available. After you’ve done that for a while, though, it’s time to get up and get moving. Don’t spend all day in that chair or on that couch, because you’ll never achieve your optimum level of health that way.

In order to really be fit, you have to do two things: move more and eat less (or at least healthier). If you’re already at a healthy weight you should be proud of yourself, because the majority of people today are overweight. Even healthy-weight people can have problems, though, if they don’t eat properly or have too much body fat. Internal fat that builds up around the organs can be dangerous, and even people who look thin can develop too much of it if they aren’t getting enough exercise.

You should always check with your doctor before you start exercising. Once you’ve been cleared, start slowly. You don’t want to injure yourself, because then you won’t be able to stick to your exercise routine. Just take things slow a...

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