Personal Trainers Oklahoma City OK

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Oklahoma City, OK that will answer all of your questions about Personal Trainers.

Fitness Together
(405) 604-9655
119 N Robinson Ave Ste 200
Oklahoma City, OK
Industry
Personal Trainer

Data Provided By:
Saints Occupational Health Center
(405) 272-5419
6201 N Santa Fe Ave # 2000
Oklahoma City, OK
 
Body By Decker Personal
(405) 848-0754
6433 Avondale Dr
Nichols Hills, OK
 
Fitness Together
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
 
Pilates Body
(405) 767-6222
7630 N Western Ave
Oklahoma City, OK
 
Santa Fe Fitness And Racquet Club
(405) 840-1817
6300 N Santa Fe Ave
Oklahoma City, OK
 
Saints Santa Fe Club
(405) 840-1817
6300 N Santa Fe Ave
Oklahoma City, OK
 
Pilates Center Of Oklahoma
(405) 843-4400
6446 Avondale Dr
Nichols Hills, OK
 
Fitness Together
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
Industry
Personal Trainer

Data Provided By:
Fitness Together Nichols Hills
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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